I
enjoy learning and studying ancient philosophy, therefore I enjoy learning
about the hidden treasures foods can bring into my life, which I like to share
with my readers. I am only presenting ideas.. the rest is up to you.
After my turbo boost of fennel and
asparagus last week, this week I eased back and took the gentle approach of
eating asparagus and fresh salmon for two meals. An alternative to my staple
diet mentioned in my book.
 |
| Cook before eating! |
As usual, I cook with no additives and
squeezed fresh lemon juice on the asparagus and salmon after cooking. So easy….
and minimal fuss.
The treasures I found in having and
enjoying basil tea. I make from cutting fresh basil from the garden, given by a
precious friend.
BASIL
I use 3-4 leaves of the fresh basil and
cut up into the teapot, then pour the boiling water and let steep for about
5-10 minutes.
Basil calms the nerves and eases
tension. Increases the natural immune system against stress and disease. Also,
good for energy and strength. I concur, that I always feel energised and
renewed after drinking basil tea. Many other benefits recorded is memory
improvement, intelligence, and heart health. Also used to treat fatigue, liver,
blood and skin disorders, nourish the central nervous system and balance
cortisol levels.
I stay away from basil oil.
I encourage you to study and look into
the benefits yourself to see if it suits your metabolism and assists with your
health.
Book Reviews
I have collected book reviews left by people, and would like to share
them and say “Thank
You!”
Stay Strong!
Karen
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