I am so pleased to introduce a book about to be released, and I was honoured to be invited to participate and to contribute a chapter.
This book is all about improving the quality of your life, and focusing on the many wellness aspects including, teaching us about treating ourselves with natural healing therapies.
Gentle and nourishing techniques are usually what our bodies crave, rather than destructive chemical combinations.
Our Body, Mind and Spirit needs to be unified to fully tap into the synergism and healing power in each and everyone of us. Knowing how to do this is where people are sometimes at a loss.
We have been too focused on earning a living, raising a family, studying and career growth. We forget the most important element, and that is to live our lives mindfully.
Our bodies, need truly nourishing foods for body, mind and spirit. When our bodies become sick it is a way of telling us that we haven't been listening to it's needs, so it forces us to take time out. To rest, heal and recuperate.
Your Well-Being Book offers practical natural healing advice. I hope you will be a part of the healing evolution called Epigenetics gracing the world.