As a
survivor for more than 12 years. The top 6 tips for boosting energy levels is
short and sweet. I don’t use anything
complex - simple is the best.
1. Banana smoothies made with organic
unsweetened almond milk with organic cinnamon & turmeric powder. (no other
additives in the organic powders)
2. Vitamin B2 (natural not the synthetic
compounds) 200 - 300 mg taken with smoothie in the mornings. (I use Natures Own
brand)
3. Add baby kale leaves in winter and
fresh dill to the smoothies.
4. Reduce stress and quieten the
agitated mind.
5. Energy levels are often lower when
stuck in a routine or rut - do something out of the ordinary.
6. Take 2 hours minimum of quiet time alone to find your centre &
re-balance for harmony.
Stay strong!
Karen
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